If you’re on the Isagenix program, there’s a multitude of recipes that can satisfy you without an overload of calories. Here’s one of our favourites: prawns on zucchini… yum!

Ingredients:

• 2 T. extra-virgin olive oil
• 2 carrots, peeled and sliced
• 1 stalk celery, chopped
• 1 medium onion, chopped
• 2 cloves garlic, peeled and pressed
• 3 fresh tomatoes, chopped, or use 1 can diced tomatoes
• 1/4 cup vegetable broth
• 1/4 cup fresh basil, chopped
• Freshly ground pepper
• 500 g zucchini
• 500 g medium raw prawns, peeled and deveined
• 1/3 cup crumbled feta cheese
• Lemon wedges

Method:

1. Sauté carrots, celery, onion and garlic in olive oil over medium-high heat until vegetables begin to soften, approximately 8 minutes. Stir in tomatoes and broth. Bring to a boil and then reduce heat and simmer for 10 more minutes. Add ground pepper to taste.
2. Slice zucchini thinly, and place in microwave-safe bowl. Add 2 tablespoons of water, Cover the bowl, and microwave for 1-2 minutes until the zucchini is cooked but still crisp.
3. Add the prawns to the vegetable sauce mixture. Cover, and cook about 5 minutes until prawns turns pink. Stir in basil.
4. To serve, spread warm zucchini over a serving platter. Pour prawn mixture on top. Sprinkle with feta cheese, and serve with lemon wedges.

Nutritional Content:

Calories per serving: 228
Protein: 24 g
Fat: 7 g