New Year’s resolutions are great motivators. They’re not habits that stick in most cases, though. After a few weeks of feeling inspired, many people fall off the bandwagon because they cannot maintain their momentum. How to Create Lifetime Habits Out of Your New Year’s Resolutions was last modified: January 28th,
Life has its way of testing our resolve. Just when we feel things are going perfectly, something comes along and sidelines us. It challenges us in ways we didn’t even know were possible. Most of the time, we’re able to bounce back quickly. We learn the lesson that we were
As a person in this world, you likely have experienced different versions of yourself. As you’ve grown older and wiser, you take the lessons that you’ve learned in life and apply them to everyday settings. Doing so allows you to avoid making the same mistakes twice and to also experience
Beautiful skin says a lot about a person. It indicates their age, lifestyle choices, and even skincare habits. It’s one of the first things that other people take notice of upon meeting you. After all, beautiful skin is hard to miss or to stop talking about. You may be doing
Self-care is more than just a buzzword describing staycations and pedicures. It’s a way of life for some people who recognise the mind/body connection and how it pertains to weight. When your needs are being met in the different areas of your life, the foods you choose to nourish your body
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